★Let's waiking!!★

Walking is best and method to diet. First of all , it's easy to lose weight. And everyone can it. Let's try it!!

POINT
1, walking 30 minutes day.
2, 10 minutes ×3 times also OK!!

Joggong is best method to make one's muscle. If you want to try it, I recomemend that you waking 10minutes, next jogging 5 minutes.This method is easy for you.

★Diet Food ★

I would like to introduce about Diet Food.　Many people (especially woman) want to lose weight. But people don't like to diet hard, difficult method. People want to lose weight easily. So I introduce popularity ranking of diet food in Japan.

１、PUCHI　SHEIKU （ORBIS)
It tastes good and it has many kinds of flavor.(strawberry, banana, blueberry,etc...)

2、SHOOT BROWN RICE RISOTTO (DHC)
It's healthy. I can get full.

Do you want to try? But it's exipensive(maybe!!)

laughter

TYUTORIARU
They are famous entertainer. Them name is Tyutoriaru. The left man name is Tokui Yoshimitu. He was born on April 16 in 1975. He is called “cool ♡” people. The right man name is FukudaMithunori. He was born on August 11 in 1975. They are from Kyoto. They have known each other since they were small children. They are partners for each other for ten years. They won “M1 grand prix” in 2006.


YOSHIMOTO KOGYO CO, LTD

The main office situated in Osaka and Tokyo. At one time it have been Japan’s largest a theatrical agency and TV production company. Yisimoto is the holding company now. Yoshimoto Isao(吉本伊佐男) is boss. Akashiya Sanma, Imada Koji, Shimada Shinsuke, Ameagari kessitai, Edo Harumi, are in the yosimoto. The foundation of a Yoshimoto in 1912 (April 1) The company produces comedy named Shinkigeki. It’s fun !! Let’s see.