★Let's waiking!!★

Walking is best and method to diet. First of all , it's easy to lose weight. And everyone can it. Let's try it!!

POINT
1, walking 30 minutes day.
2, 10 minutes ×3 times also OK!!

Joggong is best method to make one's muscle. If you want to try it, I recomemend that you waking 10minutes, next jogging 5 minutes.This method is easy for you.

★Diet Food ★

I would like to introduce about Diet Food.　Many people (especially woman) want to lose weight. But people don't like to diet hard, difficult method. People want to lose weight easily. So I introduce popularity ranking of diet food in Japan.

１、PUCHI　SHEIKU （ORBIS)
It tastes good and it has many kinds of flavor.(strawberry, banana, blueberry,etc...)

2、SHOOT BROWN RICE RISOTTO (DHC)
It's healthy. I can get full.

Do you want to try? But it's exipensive(maybe!!)