Walking is best and method to diet. First of all , it's easy to lose weight. And everyone can it. Let's try it!!POINT
1, walking 30 minutes day.
2, 10 minutes ×3 times also OK!!
Joggong is best method to make one's muscle. If you want to try it, I recomemend that you waking 10minutes, next jogging 5 minutes.This method is easy for you.
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